Things are moving fast in our world and it is important to remember to slow down and come back to our center. There are simple tools of mindfulness that you can use to call your mind and drop into your body and your heart. Come and learn approaches to the same solution of resistance and surrender to what is right here and now. Sound is one of those tools that can be of assistance when seeking to find balance. It is often ironic how the answer to many problems is to change the direction of search from an outside quest to the inside journey. Then you will find that what you are looking for you already have.